Amount of Folate, total in Bread, multi-grain, toasted (includes whole-grain)

Baked Products

In 100 g (Grams) of Bread, multi-grain, toasted (includes whole-grain) there is 70 µg of Folate, total. Change amount

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Folate, total

Folate, total is a nutrient present in many other foods. The below table lists foods high in Folate, total other than Bread, multi-grain, toasted (includes whole-grain).

Yeast extract spread	3786 µg
Leavening agents, yeast, baker's, active dry	2340 µg
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES	1630 µg
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch	1615 µg
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH	1555 µg
Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP	1555 µg
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH	1554 µg
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN	1554 µg
Cereals ready-to-eat, QUAKER, Christmas Crunch	1537 µg
Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal	1436 µg
Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal	1427 µg
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	1379 µg
Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal	1353 µg
Cereals ready-to-eat, QUAKER, KING VITAMAN	1334 µg
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE	1318 µg
Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal	1311 µg
Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain	1305 µg
Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice	1210 µg
Cereals, MALT-O-MEAL, chocolate, dry	1143 µg
Cereals, MALT-O-MEAL, original, plain, dry	1140 µg

Bread, multi-grain, toasted (includes whole-grain)

Bread, multi-grain, toasted (includes whole-grain) is a type of Baked Products. The most significant nutrients in Bread, multi-grain, toasted (includes whole-grain) are listed below.

Water	31.46 g	31.46%
Energy (calorie)	288 kcal
Energy (joule)	1204 kJ
Protein	14.52 g	14.52%
Total lipid (fat)	4.6 g	4.6%
Ash	2.32 g	2.32%
Carbohydrate, by difference	47.11 g	47.11%
Fiber, total dietary	8.1 g	8.1%
Sugars, total	6.94 g	6.94%
Sucrose	0 g
Glucose (dextrose)	1.84 g	1.84%
Fructose	2.67 g	2.67%
Lactose	0.62 g	0.62%
Maltose	1.82 g	1.82%
Calcium, Ca	111 mg	0.11%
Iron, Fe	2.72 mg
Magnesium, Mg	85 mg	0.08%
Phosphorus, P	247 mg	0.25%
Potassium, K	250 mg	0.25%
Sodium, Na	414 mg	0.41%